Mangosteen : An Exotic Fruits Good For Your Health

Mangosteen is a tropical fruit, native from Southeast Asia, including Indonesia. It has been recognized as a staple source of fruit by Indonesians. Mangosteen has white flesh, covered by a purple, hard skin. Aside from its sweet-sour taste, mangosteen has abundant health benefits.

Mangosteen nutritional values per 100 gram

Energy

305 kJ (73 kcal)

Carbohydrates

17.91 g

Dietary fiber

1.8 g

Fat

0.58 g

Protein

0.41 g

Vitamins

Quantity

%DV

Thiamine (B1)

0.054 mg

5%

Riboflavin (B2)

0.054 mg

5%

Niacin (B3)

0.286 mg

2%

Pantothenic acid (B5)

0.032 mg

1%

Vitamin B6

0.018 mg

1%

Folate (B9)

31 μg

8%

Vitamin C

2.9 mg

3%

Minerals

Quantity

%DV

Calcium

12 mg

1%

Iron

0.3 mg

2%

Magnesium

13 mg

4%

Manganese

0.102 mg

5%

Phosphorus

8 mg

1%

Potassium

48 mg

1%

Sodium

7 mg

0%

Zinc

0.21 mg

2%

Improving the immune system

Mangosteen is rich with Vitamin C and fiber, both have significant roles in building a good immune system. Fiber serves as the nutrient sources for the probiotic bacteria, essential to maintain the body immunity. Vitamin C, on the other hand, boosts the production of leucocytes in the white blood cells and repels the free radicals.

Maintaining the glycemic index

Xanthone, a type of organic compound contained in the mangosteen, can reduce the risk factor of diabetes. It can reduce insulin resistance. Fibers also play a role in controlling the glycemic index by stabilizing blood cell sugar.

Keeping the skin healthy

Mangosteen is a perfect choice for those who greatly care about their skin. It has a lot of nutrients that beneficial to maintain good skin conditions. Xanthone repairs the damaged and dead skin cells. Antioxidants like Vitamin C and catechin block the free radicals, the main culprit of oxidative stress. Reducing oxidative stress can further minimize wrinkles and skin aging. The nutrients contained in the mangosteen also suppress cytokine production, which later prevents the emergence of pimples.

Beneficial for the digestive system

The high contents of fiber in mangosteen can prevent constipation. It also increases the prebiotic supplies, a key factor for a healthy gut and stomach. The consumption of mangosteen’s skin and pericarp also alleviates dysentery and diarrhea symptoms.

Preventing the inflammation

Mangosteen contains several nutrients that can inhibit the histamine release, responsible for the cell inflammation.